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Weekly Class Schedule

All classes and programs are offered free of charge to Durham residents 55+

Monday

8:45am-9:45am: Muscle Pump (max capacity 25) ER
10:00am -11:00am: Total Body Workout (max capacity 25) ER
10:00am-12:00pm: Ping Pong AR
10:00am-11:00am: Strong & Steady V
11:00am – 12:00pm: Meditation Class (max capacity 10) CR
1:00pm – 2:00pm: Bible Study (max capacity 10) CR
3:30pm – 4:00pm: Stretching and Mobility ER

Tuesday

8:45am-9:45am: Muscle Pump (max capacity 25) ER
10:00am -11:00am: Total Body Workout (max capacity 25) ER
10:00am-12:00pm: Ping Pong AR
10:00am-11:00am: Strong & Steady V
11:00am – 12:00pm: Meditation Class (max capacity 10) CR
1:00pm – 2:00pm: Bible Study (max capacity 10) CR
3:30pm – 4:00pm: Stretching and Mobility ER

Wednesday

8:45am-9:45am: Muscle Pump (max capacity 25) ER
10:00am -11:00am: Total Body Workout (max capacity 25) ER
10:00am-12:00pm: Ping Pong AR
10:00am-11:00am: Strong & Steady V
11:00am – 12:00pm: Meditation Class (max capacity 10) CR
1:00pm – 2:00pm: Bible Study (max capacity 10) CR
3:30pm – 4:00pm: Stretching and Mobility ER

Thursday

8:45am-9:45am: Muscle Pump (max capacity 25) ER
10:00am -11:00am: Total Body Workout (max capacity 25) ER
10:00am-12:00pm: Ping Pong AR
10:00am-11:00am: Strong & Steady V
11:00am – 12:00pm: Meditation Class (max capacity 10) CR
1:00pm – 2:00pm: Bible Study (max capacity 10) CR
3:30pm – 4:00pm: Stretching and Mobility ER

Friday

8:45am-9:45am: Muscle Pump (max capacity 25) ER
10:00am -11:00am: Total Body Workout (max capacity 25) ER
10:00am-12:00pm: Ping Pong AR
10:00am-11:00am: Strong & Steady V
11:00am – 12:00pm: Meditation Class (max capacity 10) CR
1:00pm – 2:00pm: Bible Study (max capacity 10) CR
3:30pm – 4:00pm: Stretching and Mobility ER

About Us

The Durham Center for Senior Life, a 501(c)(3) non-profit organization, is designated by the State of North Carolina as a Center of Excellence.

Hours

Monday – Thursday
8:30am – 7:30pm

Friday:
8:30am – 5:00pm 

Saturday & Sunday: 
Closed

Services

Contact

Durham Center for Senior Life
406 Rigsbee Ave.
Suite 202
Durham, NC 27701
Phone: 919-688-8247
Fax: 919-683-3406

Social Media

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Accountability

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