Durham Center for Senior Life Blog

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Published October 11th, 2023 | Durham Center for Senior Life Blog
By Rebecca Porter RN, MSN, Adult and Gerontology Nurse Practitioner
Maintaining mobility and preventing disability are key to living independently as we age (National Institute on Aging). Being as mobile as possible means people are able to live their lives as fully as they choose. Normal aging leads to the loss of muscle mass, but that doesn’t have to mean loss of mobility.
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